changing negative thought patterns

What to do if depression keeps coming back…

What to do if depression keeps coming back…

Table of Contents: I. Introduction II. Identifying the cause of the depression III. Seeking professional help IV. Implementing self-care practices V. Changing negative thinking patterns VI. Engaging in activities that bring joy VII. Seeking support from loved ones VIII. Finding ways to cope with triggers IX. Seeking therapy or medication X. Conclusion I. Introduction Depression…