Introduction to depression

What to do if depression keeps coming back…

What to do if depression keeps coming back…

Table of Contents: I. Introduction II. Identifying the cause of the depression III. Seeking professional help IV. Implementing self-care practices V. Changing negative thinking patterns VI. Engaging in activities that bring joy VII. Seeking support from loved ones VIII. Finding ways to cope with triggers IX. Seeking therapy or medication X. Conclusion I. Introduction Depression…

Can depression come in waves…

Can depression come in waves…

Table of Contents: I. Introduction II. What is Depression? III. Depression and Its Symptoms IV. Causes of Depression V. Depression and Its Waves VI. How to Cope with Depression Waves I. Introduction Depression is a common mental health condition that affects millions of people around the world. It is characterized by persistent feelings of sadness,…